Anisha Banerjee shares her amazing weight loss story with us.
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
Good health mantras from fitness expert and nutritionist Samreedhi Sharma.
Fitness experts Shraddha Sheth and Nikhil Deodhar say you can't change your genetics, but you can make things better than what they are.
Fitness experts Shraddha Sheth and Nikhil Deodhar tell you how to get one.
The core infrastructure industries had expanded by 5.2 per cent in the previous month.
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Thin is no longer considered to be attractive.
You might be unintentionally harming yourself.
Johnson, 56, a known cycling enthusiast, was seen riding on a Hero Viking Pro bike to Canalside Heritage Centre at Beeston in Nottingham, central England, on Tuesday when he unveiled plans for thousands of miles of new protected bike lanes, cycle training for everyone and bikes available on prescription as part of a new fitness strategy.
No matter how ludicrous it sounds, it is possible!
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
This makes her only the second world leader to have a child while in office.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
Radhika Apte believes that no one should be schooled on what to wear or what to do, based on how they look.
An excerpt from Fitness Secrets of the Stars.
Eat what you love but remember to burn extra calories and fight fat.
Wellness expert Roopashree Sharma answers your health queries.
Chief selector MSK Prasad told reporters last month that most of the players in the current India side pick themselves and it was a matter of finalising a couple of slots before the World Cup in England and Wales.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
'COVID-19 and diabetes have a very intricate relationship.' 'People with diabetes tend to get the most severe forms of COVID-19.'
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Six key sectors-- crude, petroleum refinery products, coal, electricity, cement and finished steel -- showed growth of 5.3 per cent in April-February 2009-10 against 2.9 per cent in the same period last year, an official statement said on Friday.
'I go live on Instagram and weave a motivational talk from the Gita.' 'It's fun, casual, modern and relevant to today's times and everyone can understand as I use simple language.'
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Kim Kardashian is the latest to join the celebrity mom club who have admitted to consuming the placenta after childbirth.
Cancer cells thrive in acidic environments.
