'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
'She has not forgotten where she comes from.' 'It is unfortunate that we do not celebrate her boxing career, but she says she has learned to be happy.' 'All the rejections and corruption has given her courage.'
Natural gas and fertiliser output recorded a negative growth of 1.7 per cent and 1 per cent, according to the data of the Commerce and Industry Ministry.
BMI, body fat percentage -- losing weight can be complicated. Here's the skinny on the numbers -- and the products -- you need to know to get in shape.
Being comfortable in your own skin is up to you, says Kamal Khurana.
The food you eat affects your physical as well as your mental well-being. A healthy diet may be enough to lift your spirits.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
Researchers from the US have have shown that even overweight and obese people can live longer if they keep themselves fit by exercising , contradicting current perceptions about obesity.
At this pre-school almost 25 per cent of the children are overweight
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Dare to take our ultimate fitness challenge?
World soccer great Diego Armando Maradona, who died on Wednesday less than a month after his 60th birthday, was worshipped like a god for his genius with the ball, but his demons almost destroyed him.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Quit smoking, cut down your caffeine intake and spend more time with your family.
During April-August, the eight sectors grew by 4.4 per cent, against 4.2 per cent in the year-ago period.
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Former Wimbledon champion Marion Bartoli just wants to enjoy herself and play big matches when she returns to competitive tennis in March after more than four years in retirement.
It is important to know what you are getting into.
Devansh Sharma tells us how he lost those extra pounds.
the second part of the extract with kind permission from Macmillan India.
Model Prabhjot Singh shares his fitness mantras.
Wellness expert Roopashree Sharma answers your health queries.
Here are some simple and important ways to control your blood sugar and live healthier.
This Christmas, make an effort to have a heart-friendly feast, says Priyanka Rohatgi.
Jennifer Aniston: 2. Body Shamers: 0.
There are certain techniques celebrities apply to alleviate stress which you too can follow in your daily life, says yoga guru and life coach Grand Master Akshar.
He is the living proof that you are never too old to run a marathon.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Take care while choosing these 'fat-free' foods because they really don't always mean what you assume they do. Here's why...
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