Weight watchers have often avoided rice for chapati. But is it the best option?
These recipes will tickle your tastebuds and ensure good health, says Sahana Shivprasad Shetty.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
Anisha Banerjee shares her amazing weight loss story with us.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Good health mantras from fitness expert and nutritionist Samreedhi Sharma.
Fitness experts Shraddha Sheth and Nikhil Deodhar say you can't change your genetics, but you can make things better than what they are.
Fitness experts Shraddha Sheth and Nikhil Deodhar tell you how to get one.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
Wellness expert Roopashree Sharma answers your health queries.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
The core infrastructure industries had expanded by 5.2 per cent in the previous month.
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
Staying active and warm are the only pragmatic solutions to alleviate joint pain, says Dr Aashish Chaudhry.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Thin is no longer considered to be attractive.
You might be unintentionally harming yourself.
No matter how ludicrous it sounds, it is possible!
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
Wellness expert Roopashree Sharma answers your health queries.
Johnson, 56, a known cycling enthusiast, was seen riding on a Hero Viking Pro bike to Canalside Heritage Centre at Beeston in Nottingham, central England, on Tuesday when he unveiled plans for thousands of miles of new protected bike lanes, cycle training for everyone and bikes available on prescription as part of a new fitness strategy.
This makes her only the second world leader to have a child while in office.
Diabetic Ketoacidosis (DKA) situation is a severe complication where the sugar level shoots to high levels and acidic particles called ketones form up to unsafe levels in the body, says Dr Atish Ladd.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Radhika Apte believes that no one should be schooled on what to wear or what to do, based on how they look.
Eat what you love but remember to burn extra calories and fight fat.
An excerpt from Fitness Secrets of the Stars.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Chief selector MSK Prasad told reporters last month that most of the players in the current India side pick themselves and it was a matter of finalising a couple of slots before the World Cup in England and Wales.
Six key sectors-- crude, petroleum refinery products, coal, electricity, cement and finished steel -- showed growth of 5.3 per cent in April-February 2009-10 against 2.9 per cent in the same period last year, an official statement said on Friday.
Wellness expert Roopashree Sharma answers your health queries.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
