Eat what you love but remember to burn extra calories and fight fat.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
A good night's sleep helps remove stress and anxiety.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Six key sectors-- crude, petroleum refinery products, coal, electricity, cement and finished steel -- showed growth of 5.3 per cent in April-February 2009-10 against 2.9 per cent in the same period last year, an official statement said on Friday.
Cancer cells thrive in acidic environments.
Can poor eating habits cause neck pain?
Here's what your resolution should be for a happier, healthier 2018.
Kim Kardashian is the latest to join the celebrity mom club who have admitted to consuming the placenta after childbirth.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Study finds how teens with type 1 diabetes can guard their hearts.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
Taruna Bakshi shares healthy and easy recipes for the festive season.
BMI, body fat percentage -- losing weight can be complicated. Here's the skinny on the numbers -- and the products -- you need to know to get in shape.
Natural gas and fertiliser output recorded a negative growth of 1.7 per cent and 1 per cent, according to the data of the Commerce and Industry Ministry.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
The food you eat affects your physical as well as your mental well-being. A healthy diet may be enough to lift your spirits.
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
Being comfortable in your own skin is up to you, says Kamal Khurana.
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
Researchers from the US have have shown that even overweight and obese people can live longer if they keep themselves fit by exercising , contradicting current perceptions about obesity.
The rich content of cocoa in chocolates is actually the real ingredient that makes you healthy.
At this pre-school almost 25 per cent of the children are overweight
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
'She has not forgotten where she comes from.' 'It is unfortunate that we do not celebrate her boxing career, but she says she has learned to be happy.' 'All the rejections and corruption has given her courage.'
During April-August, the eight sectors grew by 4.4 per cent, against 4.2 per cent in the year-ago period.
Dare to take our ultimate fitness challenge?
World over, consumers are moving away from processed food -- meat in particular. Want to know why?
Quit smoking, cut down your caffeine intake and spend more time with your family.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
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